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Get ready for a fun and challenging Saturday morning workout that combines partner CrossFit workout with community and caffeine! Our Coffee & Cardio fitness social is designed to build community, boost fitness, and kickstart your day. Our dynamic and engaging sessions will push you and your partner to new heights!

What to expect:

- Cardio-based partner workout with expert instruction and motivation

- Modifications for all fitness levels

- Experience our supportive fitness community

- Connect with fellow members over the Build-Your-Own Coffee Bar!

Contact US

7529 STATE STREET

BETTENDORF, IA 52722​

PHONE : 563-275-6308

EMAIL : CFMILLSTONE@GMAIL.COM

CLASS SCHEDULE:

Mon-Fri: 4/5/6 AM & 4/5/6 PM (No 6 PM Fri)

Sat: 8 & 9 AM 

Sun: 9 AM Open Gym

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