Lift & Learn:
snatches
December 1st | 12 PM | $45 members | $55 Nonmembers
Experience same day improvement in your snatch lift technique and form with our specialized lifting class, designed for athletes of all levels. Get personalized attention from our expert coaches in a hands-on, technique-driven workshop designed to optimize your movement, increase strength and confidence, and reduce injury risk.
Class Objectives
1. Break down the snatch lift into fundamental components
2. Identify and correct common technique flaws
3. Develop consistent and efficient lifting mechanics
4. Enhance power, speed and coordination
5. Improve overall lifting confidence and performance
Class Structure
1. Warm-up and mobility exercises (10 minutes)
2. Technique review and analysis (20 minutes)
3. Drills and practice (30 minutes)
4. Guided lifting and feedback (30 minutes)
5. Cool-down and review (10 minutes)
Key Focus Areas
1. Starting position and grip
2. Lift-off and hip drive
3. Receiving position and overhead lockout
4. Barbell control and stability
5. Breathing and timing