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Sip & Stretch

FRIDAY DECEMBER 13th | 6 PM | FREE

Relax and unwind in our new recovery and mobility class!  Follow along with guided stretching routines, use the gym’s recovery tools like the foam roller and bands, or just spend time catching up with your gym family. Grab a friend and your favorite beverage - Let's stretch, breathe, and restore together!

Benefits:

- Improved flexibility and mobility

- Enhanced recovery from exercise or daily activities

- Reduced muscle tension and stress

- Improved sleep quality

- Increased sense of calm and well-being

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