Additional Details in Calendar Events Below!

GIRLS DAY: BARBELLS & BRUNCH | SUN MAY 3RD 10 AM | Gals only WOD followed by potluck!

COFFEE & CARDIO | SAT MAY 16TH 8 & 9 AM | $5 Drop-In | Kneaded Kindness Coffee & Treats!

HYROX SIMULATION | SUN MAY 17TH 8 AM | Full Race Experience, Free to Join!

MURPH AT MILLSTONE | MON MAY 25TH | Heats begin 8 AM

QUAD CITIES SUMMER THROWDOWN COMPETITION | SAT JUNE 13TH | Sign up HERE!