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Upcoming events

Additional Details found on Facebook Events​

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COFFEE & CARDIO: Anniversary Party! | SAT NOV 7TH | 8 & 9 am Classes | Free to Join, $5 Coffee/Energy!

YOGA NIGHT | THURS NOV 19TH | 6 PM | FREE, Bring a friend and yoga mat!

THANKSGIVING FAMILY WORKOUT | THURS NOV 26TH | 7 & 8 am Classes Only | No Drop-In Fee!

VDM COMPETITION | SAT FEB 6TH | Workouts & Sign Up HERE

Contact US

7529 STATE STREET

BETTENDORF, IA 52722​

PHONE : 563-275-6308

EMAIL : CFMILLSTONE@GMAIL.COM

CLASS SCHEDULE:

Mon-Fri: 4/5/6 AM, Noon, & 4/5/6 PM (No 6 PM Fri)

Sat: 8 & 9 AM 

Sun: 9 AM Open Gym

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