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WHat is crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

 

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

 

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

 

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

 

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. 

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Courtesy of CrossFit.com

 

Crossfit is for everyone

Every workout is designed to be scaled (adjusted) to each member's skills and abilities. Our expert coaches get to know each member and create personalized programming in every class! Whether you're a seasoned athlete or just starting out on your fitness journey, we invite you to join our community and experience the transformative power of CrossFit for yourself.

Contact US

Get in touch!

© 2019 CrossFit Millstone

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7529 STATE STREET

BETTENDORF, IA 52722

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PHONE : 563-275-6308

EMAIL : CFMILLSTONE@GMAIL.COM

 

 

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