Personal Training
Get Fit, Feel Amazing with Coach Josh!
Are you tired of feeling sluggish and unmotivated? Do you want to transform your body and unlock a healthier, happier you?
As a certified personal trainer with 13 years of experience, I'll help you:
-Reach your fitness goals with customized workout plans
-Boost your confidence and energy levels
-Develop healthy habits that last a lifetime
My training programs include:
-Private coaching sessions
-Small group training
-Nutrition planning and guidance
Contact Josh at cfmillstone@gmail.com to schedule your free consultation!
Hear from existing clients:
I highly recommend personal training sessions at CrossFit Millstone! When I first started training sessions with Josh, I was completely out of shape, low on energy, and honestly intimidated by the thought of stepping into a gym again after years of being less active. But from day one, Josh helped me feel comfortable, supported, and genuinely excited about getting stronger.
He understands my fitness goals and tailors challenging sessions to achieve these goals. He is encouraging and celebrates the small wins with me — whether it’s lifting heavier weights, pushing through a tough workout, or simply showing up on the days I didn’t feel like it.
Over these few months, I’ve not only regained my strength and energy, but I also feel healthier and happier!
If you’re someone who feels overwhelmed about getting back into fitness, I can’t recommend Josh enough. He’s very knowledgeable, motivating, and truly cares about your progress!
​
-Sara
We’ve been training one-on-one with Josh C for the last 12-14 weeks now, and believe he is one of the most experienced & committed trainers around. Josh C is focused on helping me and Suchi achieve our goals and makes every session challenging (& somehow fun). Our fitness has increased noticeably, and we’ve seen improvements in my ability to complete heavier squats/bench press/shoulder to overhead exercises, lift progressively heavier weights & generally push ourselves harder throughout each session. I find that I actually look forward to my workouts.
Importantly:
– He ensures that our technique is always correct to avoid any injuries.
- He ensures we are following the right diet and focusing on recovery/stretching
– He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned.
We thoroughly enjoy working out in the gym environment and would recommend Josh C to anyone looking to improve their fitness.
​
-Suchi & Sumanta
.png)