Are you tired of feeling sluggish and unmotivated? Do you want to transform your body and unlock a healthier, happier you?

As a certified personal trainer with 13 years of experience, I'll help you:

-Reach your fitness goals with customized workout plans
-Boost your confidence and energy levels
-Develop healthy habits that last a lifetime

My training programs include:

-Private coaching sessions
-Small group training
-Nutrition planning and guidance

Contact Josh at cfmillstone@gmail.com to schedule your free consultation!