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New to CrossFit? We’ll set you up for success. We recommend 3 Elements sessions prior to jumping into our group classes. Our Elements classes can be one on one personal training sessions or small group!


During elements you will learn the basics of CrossFit. We take movement and safety very seriously so we teach proper form from the start, and then continue it throughout your entire program.


We often hear that people want to get in shape before they start a new CrossFit program. There is no need to do that! We provide you with all of the tools necessary to ensure your success. Don’t forget that everything we do is scalable and customizable. We will not let you work beyond your abilities, but we will guarantee a great workout!


We recommend dropping in to try a class (free of charge) before committing if you are completely new to CrossFit or on the fence. 

CrossFit Millstone members using state-of-the-art rig
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