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Our Coaches
Josh Connolly
HEAD COACH
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CrossFit athlete since 2013
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CF-L2 Trainer
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2024 Chicago Marathon Finisher
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Bachelor's Degree in Business
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Father of 1
Amanda Connolly
COACH/MARKETING
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CrossFit athlete since 2021
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CF-OL1 Trainer
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Bachelor's Degree in Science
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Mother of 1
Amber Urek
COACH
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Mother of 2
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CrossFit athlete since 2016
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CF-L1 Trainer
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Judges Course 2023 Certificate
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Spot the Flaw Certificate
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Training Pregnant and Postpartum Athletes Certificate
Ben Urek
COACH
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CrossFit athlete since 2017
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CF-L1 Trainer
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Bachelor's Degree in Physics
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Father of 2
Ally Borkowski
COACH
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CrossFit athlete since 2021
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CF-L1 Trainer
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Bachelor's Degree
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Running and yoga enthusiast
Austin Allen
COACH
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CrossFit athlete since 2013
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CF-L1 Trainer
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Father of 2
Elizabeth Miller
COACH
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CrossFit athlete since 2021
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CF-L1 Trainer
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Physical Therapist
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Mother of 2
Megan Miller
COACH
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Palmer Chiropractic Student
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CF-L1 Trainer
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Dog Mom
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