Our Coaches

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Amber Urek
OWNER/TRAINER

  • Mother of 2

  • Degrees in Human Resource Management and Business Administration

  • CrossFit athlete since 2016

  • CF-L1 Trainer

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Lori Risius

TRAINER

  • ​Mother of 2 boys

  • Bachelor's Degree in Family Services

  • CrossFit athlete since 2013

  • CF-L1 Trainer

  • Ben Bergeron's Affiliate Immersion Program at CFNE

  • The Gymnastics Course - Preferred CrossFit Course

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Kristy Kirkpatrick

TRAINER

  • Mother of 3

  • Bachelor's of Science in Nursing

  • CrossFit athlete since 2015

  • CF-L1 Trainer

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ERic risius

TRAINER

  • Father of 2 boys

  • Degrees in Physics, Math, Engineering, and Business Administration

  • CrossFit athlete since 2015

  • CF-L1 Trainer

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ADAM JACKSON

TRAINER

  • Father of 3

  • CrossFit athlete since 2018

  • CF-L1 Trainer

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Maria Kruckenberg

NUTRITION COACH/TRAINER

  • Mother of 2 boys

  • LPN with an Associates in Health and Science

  • CrossFit athlete since 2015

  • CF-L1 Trainer

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Cierra Reynolds

TRAINER - KIDS/TEENS

  • Mother of 3 girls

  • US Army Logistics Officer

  • CrossFit athlete since 2020

  • CF-L1 Trainer

  • CrossFit Kids Certificate

  • NASM Personal Training Certification with specialization in youth exercise

  • Registered USA Gymnastics Competitive & Recreational coach

  • SafeSport trained

dEREK nUTZMAN

TRAINER

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  • CrossFit athlete since 2018

  • CF-L2 Trainer