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Our Coaches

Coach Josh.heic
Josh Connolly

HEAD COACH

  • CrossFit athlete since 2013

  • CF-L2 Trainer

  • 2024 Chicago Marathon Finisher

  • Bachelor's Degree in Business

  • Father of 1

Amanda.jpg
Amanda Connolly

COACH/MARKETING

Coach Amber.jpg
Amber Urek
COACH
  • Mother of 2

  • CrossFit athlete since 2016

  • CF-L1 Trainer

  • Judges Course 2023 Certificate

  • Spot the Flaw Certificate

  • Training Pregnant and Postpartum Athletes Certificate

Coach Ben.heic
Ben Urek

COACH

  • CrossFit athlete since 2017

  • CF-L1 Trainer

  • Bachelor's Degree in Physics

  • Father of 2

Coach Ally.heic
Ally Borkowski

COACH
 

  • CrossFit athlete since 2021

  • CF-L1 Trainer

  • Bachelor's Degree 

  • Running and yoga enthusiast

Coach Austin.heic
Austin Allen

COACH

  • CrossFit athlete since 2013

  • CF-L1 Trainer

  • Father of 2

Elizabeth.jpg
Elizabeth Miller

COACH

  • CrossFit athlete since 2021

  • CF-L1 Trainer

  • Physical Therapist 

  • Mother of 2

Megan.jpg
Megan Miller

COACH

  • Palmer Chiropractic Student 

  • CF-L1 Trainer

  • Dog Mom

Drew.jpg
Drew Volrath

COACH

  • CrossFit athlete since 2017

  • Financial Advisor 

  • Father of 2

Contact US

Get in touch!

© 2019 CrossFit Millstone

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7529 STATE STREET

BETTENDORF, IA 52722

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PHONE : 563-275-6308

EMAIL : CFMILLSTONE@GMAIL.COM

 

 

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