Our Coaches
Josh Connolly
HEAD COACH
-
CrossFit athlete since 2013
-
CF-L2 Trainer
-
Youth Teen Coach
-
2024 Chicago Marathon Finisher
-
Father of 1
Amanda Connolly
COACH/MARKETING
-
CrossFit athlete since 2021
-
CF-OL1 Trainer
-
Mother of 1
Amber Urek
COACH
-
CrossFit athlete since 2016
-
CF-L1 Trainer
-
Judges Course 2023 Certificate
-
Spot the Flaw Certificate
-
Training Pregnant and Postpartum Athletes Certificate
-
Mother of 2
Ben Urek
COACH
-
CrossFit athlete since 2017
-
CF-L1 Trainer
-
Father of 2
Ally Borkowski
COACH
-
CrossFit athlete since 2021
-
CF-L1 Trainer
-
Running and yoga enthusiast
Austin Allen
COACH
-
CrossFit athlete since 2013
-
CF-L1 Trainer
-
Father of 2
Elizabeth Miller
COACH
-
CrossFit athlete since 2021
-
CF-L1 Trainer
-
Physical Therapist
-
Mother of 2
Megan Miller
COACH
-
Palmer Chiropractic Student
-
CF-L1 Trainer
-
Dog Mom
Drew Volrath
COACH
-
CrossFit athlete since 2017
-
Financial Advisor
-
Father of 2
Gaige Avants
COACH
-
CrossFit athlete since 2021
-
UNI Graduate, Bachelor's in Exercise Science
-
CF-L1 Trainer
-
Personal Training
-
Youth/Teen Coach
Kelli Nitz
COACH
-
CrossFit athlete since 2021
-
Volleyball Coach
-
Auntie of 2
Jenna Laxton
COACH
-
CrossFit athlete since 2015
-
Volleyball Coach
-
Personal Training
-
Dog Mom
