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Our Coaches

Coach Amber
Amber Urek
OWNER/TRAINER
  • Mother of 2

  • Bachelor's degree in Human Resource Management and Masters in Business Administration

  • CrossFit athlete since 2016

  • CF-L1 Trainer

  • Judges Course 2023 Certificate

  • Spot the Flaw Certificate

  • Training Pregnant and Postpartum Athletes Certificate

Coach Ben
Ben Urek

OWNER / TRAINER

  • CrossFit athlete since 2017

  • CF-L1 Trainer

  • Bachelor's Degree in Physics

  • Father of 2

Coach Ally
Ally Borkowski

TRAINER

  • CrossFit athlete since 2021

  • CF-L1 Trainer

  • Bachelor's Degree 

Coach Cierra
cIERRA rEYNOLDS

TRAINER

  • Mother of 3

  • CrossFit athlete since 2021

  • CF-L1 Trainer

  • CrossFit Kids 

  • 15 years of service in the U.S. Army

  • Bachelor's degree in Psychology

Coach Josh Connolly
Josh Connolly

TRAINER

  • CrossFit athlete since 2013

  • CF-L1 Trainer

  • Marathon Trainee

  • Bachelor's Degree in Business

  • Father of 1

Amanda Connolly
Amanda Connolly

SOCIAL MEDIA AND MARKETING

  • CrossFit athlete since 2021

  • Bachelor's Degree in Science

  • 6 years experience in Digital Marketing

  • Mother of 1

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